Weigh In record (no journal entry) for 09 July 2013
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216.2 lb
Lost so far: 24.5 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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282 kcal
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Fat: 7.62g | Prot: 11.22g | Carb: 48.18g.
Breakfast: 1% Fat Milk, Kellogg's Krave Chocolate Cereal. more...
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losing 1.7 lb a week
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lisisme's weight history
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