Fernanda Ielpo's Journal, 09 July 2013

179.0 lb Lost so far: 6.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 31.55g | Prot: 54.38g | Carb: 98.23g.   Lunch: Herbalife Shake de Milho Verde, Herbalife Chá Verde. Dinner: Bife de Carne de Vaca, Arroz Integral, Yoki Farofa Pronta, Camil Feijão Preto. Snacks/Other: Philadelphia Cream Cheese Light, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Chá (Infusão). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...