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miami home 7:20 am
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108.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1720 kcal
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Fat: 23.80g | Prot: 105.28g | Carb: 313.09g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original, Organic Puffed Kamut Cereal. Lunch: Low Fat Chocolate Meringues, Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Sea Salt Soy Crisps, Roasted Garlic Hummus, Mixed Salad Greens, Multi-Grain Sandwich Thins. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
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gaining 4.2 lb a week
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