Weigh In record (no journal entry) for 27 July 2020
|
198.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
652 kcal
|
Fat: 17.73g | Prot: 28.36g | Carb: 63.06g.
Breakfast: Great Value Classic Roast Ground Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Apples. Dinner: Old El Paso Medium Taco Sauce, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Lagunitas Lagunitas IPA. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|