Weigh In record (no journal entry) for 27 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1530 kcal
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Fat: 60.75g | Prot: 59.22g | Carb: 30.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast. Dinner: Lactantia Whipping Cream 35%, Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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