Weigh In record (no journal entry) for 27 July 2020
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169.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1173 kcal
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Fat: 43.30g | Prot: 45.58g | Carb: 145.59g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Asda Extra Special Super Seeded Bread, Yakult Light Probiotic Yogurt. Lunch: Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Tassimo Latte Macchiato, Birds Eye Chicken Burger. Dinner: Tea with Skimmed Milk, Lidl Italian Style Pasta Salad. more...
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steady weight
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