Weigh In record (no journal entry) for 09 July 2013
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152.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1278 kcal
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Fat: 49.38g | Prot: 102.63g | Carb: 107.06g.
Breakfast: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 4 hours. more...
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losing 11.2 lb a week
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