gragggrant's Journal, 09 July 2013

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 88.44g | Prot: 62.61g | Carb: 247.50g.   Breakfast: Silk Original Soy Milk, Dolly Madison Donut Gems. Lunch: Lender's Plain Bagels (Small). Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , In-N-Out Double-Double Burger, In-N-Out French Fries. more...

1846 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...