Weigh In record (no journal entry) for 09 July 2013
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116.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1100 kcal
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Fat: 72.42g | Prot: 64.70g | Carb: 51.71g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Grilled Market Salad. Dinner: Pepperoni, Thin Crust Cheese Pizza, Mixed Salad Greens, Ranch Salad Dressing . Snacks/Other: Mixed Nuts. more...
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losing 2.8 lb a week
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