LeighAS's Journal, 13 July 2013

117.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
926 kcal Fat: 46.10g | Prot: 55.33g | Carb: 77.26g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Scrambled Egg, American Cheese. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Creamy Peanut Butter. Dinner: Mahi Mahi, Zucchini, Red Potatoes (Flesh and Skin). Snacks/Other: Blue Bell Cookies and Cream Ice Cream, Joy Cone Ice Cream Cups. more...
on diet LeighAS's own diet   gaining 1.4 lb a week



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