LeighAS's Journal, 13 July 2013

Camp!
117.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
926 kcal Fat: 46.10g | Prot: 55.33g | Carb: 77.26g.   Breakfast: American Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Scrambled Egg. Lunch: Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Red Potatoes (Flesh and Skin), Mahi Mahi, Zucchini. Snacks/Other: Blue Bell Cookies and Cream Ice Cream, Joy Cone Ice Cream Cups. more...
on diet LeighAS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighAS's own diet



LeighAS's weight history


LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

LeighAS's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported alphamares's Journal Entry.
nicholaix supported dayberndt's Journal Entry.
angiecq recorded a Journal Entry.
thecool44 recorded a Weigh In at 216.4 lb.
starplums added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Ginsin recorded a Weigh In at 257.0 lb.
RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.