LeighAS's Journal, 13 July 2013

Camp!
117.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
926 kcal Fat: 46.10g | Prot: 55.33g | Carb: 77.26g.   Breakfast: Scrambled Egg, American Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Mahi Mahi, Red Potatoes (Flesh and Skin), Zucchini. Snacks/Other: Joy Cone Ice Cream Cups, Blue Bell Cookies and Cream Ice Cream. more...
on diet LeighAS's own diet  

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LeighAS recorded a Weigh In at 129.2 lb.
LeighAS recorded a Weigh In at 129.2 lb.
LeighAS recorded a Weigh In at 130.0 lb.
LeighAS recorded a Weigh In at 129.8 lb.

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Frantic Fran joined group 50's with under 10 lbs to Lose.
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tasneem33 recorded a Weigh In at 152.6 lb.
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