LeighAS's Journal, 13 July 2013

Camp!
117.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
926 kcal Fat: 46.10g | Prot: 55.33g | Carb: 77.26g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Scrambled Egg, American Cheese. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Creamy Peanut Butter. Dinner: Mahi Mahi, Zucchini, Red Potatoes (Flesh and Skin). Snacks/Other: Blue Bell Cookies and Cream Ice Cream, Joy Cone Ice Cream Cups. more...
on diet LeighAS's own diet   gaining 1.4 lb a week

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LeighAS recorded a Weigh In at 132.0 lb.
LeighAS recorded a Weigh In at 132.4 lb.
LeighAS recorded a Weigh In at 132.4 lb.
LeighAS recorded a Weigh In at 133.4 lb.

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pandasmom commented on Phil's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 162.8 lb.
wexcpa updated their Food Diary.
Hamdi Elmi supported Phil's Journal Entry.
bowler58 updated their Food Diary.
bdmgoggins supported findingfitnessforever's Journal Entry.
Ree 29 supported Phil's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.