sandra1970's Journal, 09 July 2013

I know its water weight but now i remember why I like this diet and it wasn't as hard yesterday getting back on it:)

221.2 lb Lost so far: 3.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

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1023 kcal

Fat: 64.99g | Prot: 73.36g | Carb: 38.84g.   Breakfast: Kraft Mayonnaise, Chicken (No Broth, Canned). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Kraft Classic Ranch Dressing, Ground Beef (85% Lean / 15% Fat). Dinner: Italian Salad Dressing, Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cauliflower (Frozen), Cucumber (Peeled), Cucumber (Peeled), Onions, Mixed Salad Greens, Spinach. more...