Weigh In record (no journal entry) for 15 November 2010
|
148.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
1094 kcal
|
Fat: 24.75g | Prot: 99.06g | Carb: 117.30g.
Breakfast: organic fat free milk, honey, 100% Whey Protein Powder - Vanilla, Steel Cut Irish Oatmeal. Lunch: frozen strawberries, organic fat free milk, strawberry dannon light n fit, whey protein powder. Dinner: almond breeze, sugar free grape jam, smucker's peanut butter, whey protein powder. Snacks/Other: Land O Lakes(R) Half & Half, frozen blueberries, organic fat free milk, 100% Whey Protein Powder, whey protein powder. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vontan's weight history
|