Weigh In record (no journal entry) for 27 July 2020
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2842 kcal
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Fat: 100.24g | Prot: 121.56g | Carb: 358.09g.
Breakfast: Philadelphia Doppelrahmstufe, REWE Bäcker Brötchen, Marmelade. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: REWE Bäcker Brötchen , Soljanka. Snacks/Other: Karottenkuchen mit Zuckerguss, Ikea Zimtschnecke, Philadelphia Doppelrahmstufe (30g), REWE Bäcker Brötchen , Roggenbrot, Kaffee mit Milch. more...
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3848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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