JHale's Journal, 15 November 2010

247.6 lb Lost so far: 41.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 42.36g | Prot: 49.42g | Carb: 183.46g.   Breakfast: Grape Nuts, Fat Free Skim Milk. Lunch: french onion soup, remoulade, crab cake sandwich, Sour Dough Bread. Dinner: Yo Crunch 100 Calorie Packs, kelloggs fiber plus antioxidants chocolatey peanut butter. more...

3750 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...