Weigh In record (no journal entry) for 09 July 2013
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1009 kcal
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Fat: 26.59g | Prot: 36.70g | Carb: 162.69g.
Breakfast: Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Nonfat Plain Yogurt, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original. Snacks/Other: Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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steady weight
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