Weigh In record (no journal entry) for 10 July 2013
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1547 kcal
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Fat: 32.32g | Prot: 72.22g | Carb: 249.09g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Friendly Farms Skim Milk. Dinner: Green String Beans, sea queen (aldis) Tilapia Fillets (Sea Queen), Bush's Best Vegetarian Baked Beans, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Peaches, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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