Weigh In record (no journal entry) for 09 July 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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3239 kcal
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Fat: 90.35g | Prot: 214.68g | Carb: 391.30g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nice & Natural Pistachios & Mixed Berries, Pork Loin (Tenderloin, Cooked, Roasted), Apples, Baby Carrots, Quaker Chewy Chocolate Chip Granola Bar, Kellogg's Nutri-Grain Bars. Dinner: Delissio Rising Crust Hawaiian, Safeway Deli Counter Swiss Cheese Light, Suraj Naan. Snacks/Other: General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt, Northern Gold Honey Almond Granola, Pure Protein Chocolate Peanut Butter. more...
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3264 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes. more...
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gaining 21.0 lb a week
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