davet58's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
188.1 lb Lost so far: 27.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
3004 kcal Fat: 123.22g | Prot: 141.27g | Carb: 210.03g.   Breakfast: Coffee (Brewed From Grounds), No Fat Traditional Refried Beans, 6" Flour Tortillas, Natural Sharp Cheddar Cheese, Taco Bell Jalapeno Sauce. Lunch: Taco Bell Jalapeno Sauce, Natural Sharp Cheddar Cheese, 6" Flour Tortillas, No Fat Traditional Refried Beans. Dinner: California Avocados, Organics Ultra Thin Tortilla Chips, Chicken Tenderloins. Snacks/Other: High Life Beer, Zero Sports Drink, MLO Super High Protein Powder, Vodka. more...
on diet davet58's own diet   losing 5.6 lb a week



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