Weigh In record (no journal entry) for 27 July 2020
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186.5 lb
Lost so far: 36.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1252 kcal
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Fat: 59.32g | Prot: 62.65g | Carb: 117.49g.
Breakfast: Yougart Drink, Chia bread, Oranges , Avocados , Tomatoes, Tuna in Water (Canned). Dinner: Birds Eye Frozen Peas, Asda Trimmed Fine Beans, Waitrose Essential Baby Broad Beans, Cooked Green Cabbage, Morrisons White Potatoes, mince. Snacks/Other: Tesco Low Calorie Indian Tonic Water. more...
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losing 0.1 lb a week
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