Weigh In record (no journal entry) for 09 July 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1603 kcal
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Fat: 71.16g | Prot: 77.93g | Carb: 185.71g.
Breakfast: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter, Fiber One Protein Bars - Coconut Almond. Lunch: Chili's Quesadilla Explosion Salad. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Jell-O Cherry Cheesecake No Bake Dessert Mix, Asparagus, Salmon. Snacks/Other: Nestle Quality Street Chocolates. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Dwight Denso's weight history
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