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lost 3 pounds after 1 day 'fast' of only carrot juice and 1 Apple.
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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900 kcal
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Fat: 6.00g | Prot: 56.00g | Carb: 149.00g.
Breakfast: Antioxidant Blend, Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Lunch: Gourmet Black Coffee, C-Boost Tropical Fruit Smoothie, Fat Free Milk, Shaklee 180 Energizing Smoothee Mix Vanilla. Snacks/Other: CARROT JUICE. more...
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losing 23.8 lb a week
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