Weigh In record (no journal entry) for 09 July 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1828 kcal
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Fat: 73.38g | Prot: 92.36g | Carb: 200.67g.
Breakfast: Toasty Peanut Butter Crackers, 1/3 Less Fat than Cream Cheese (block, not Soft), Plain Mini Bagels. Lunch: Chicken Nuggets (12 Count). Dinner: Boursin Light Cheese, Simply Naked Pita Chips, 100 Calorie Snack Pack, Deli Turkey or Chicken Breast Meat, Bagel Flats - Plain, Mini Twist Pretzels. Snacks/Other: Creme Sandwich Cookies (Package), Toasty Peanut Butter Crackers. more...
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2192 kcal
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Activities & Exercise:
gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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