penadamgaa's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013

Diet Calendar Entries for 09 July 2013:
1904 kcal Fat: 73.79g | Prot: 69.98g | Carb: 244.80g.   Breakfast: Sweet Cherries, Cream (Half & Half). Lunch: Sara Lee Honey Wheat Bread, Oscar Mayer Chopped Ham, Brummel & Brown Spread made with Yogurt, Fit & Active Strawberry Nonfat Yogurt, Strawberries. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses, Publix Cookies and Cream Light Ice Cream. more...
2586 kcal Activities & Exercise: Standing - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 22 hours and 15 minutes. more...

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