haroldyellow's Journal, 15 November 2010

255.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 74.00g | Prot: 73.00g | Carb: 246.00g.   Breakfast: Fat Free Milk, Frosted Flakes. Lunch: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: 14" Original Crust Pizza - Sausage. Snacks/Other: Juicy Juice 100% Kiwi Strawberry Juice. more...

3328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...