Weigh In record (no journal entry) for 09 July 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1215 kcal
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Fat: 71.21g | Prot: 104.37g | Carb: 31.78g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: GROUND FLAX SEED (6Net Carbs), Baby Spinach, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Tilapia (Fish). Snacks/Other: Endulge Peanut Butter Cups, Friulano Cheese. more...
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gaining 7.0 lb a week
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