Weigh In record (no journal entry) for 27 July 2020
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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455 kcal
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Fat: 12.15g | Prot: 38.49g | Carb: 47.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apple. Dinner: Couscous (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Chicken Breast. more...
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steady weight
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renamire's weight history
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