keeptitrealnow's Journal, 14 November 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 53.01g | Prot: 39.82g | Carb: 144.77g.   Breakfast: Original Beer, Joe's O's Cereal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Potato Salad, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...

3466 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...