Weigh In record (no journal entry) for 26 July 2020
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1542 kcal
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Fat: 112.14g | Prot: 107.11g | Carb: 39.72g.
Dinner: Huevo, Morrón, Espinacas Cocidas (Frescas), La Paulina Queso Dambo, Disco Colita de Cuadril, Tregar Crema de Leche, Cebolletas o Cebollas de Primavera, Paladini Jamón Cocido, Longaniza, La Serenísima Queso Sardo. Snacks/Other: La Serenísima Crema Chantilly , Tregar Crema de Leche, Café, La Paulina Queso Dambo, Paladini Jamón Cocido, Palta Hass, Almendras, Nueces. more...
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losing 3.9 lb a week
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