Weigh In record (no journal entry) for 08 July 2013
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137.5 lb
Lost so far: 20.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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999 kcal
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Fat: 69.15g | Prot: 45.40g | Carb: 45.16g.
Lunch: Trader Joe's Spinach Artichoke Dip, California Pizza Kitchen The Wedge Salad. Dinner: Cucumber (Peeled), Trader Joe's Beef Teriyaki Stir Fry. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Pepperoni, Part Skim Mozzarella Cheese. more...
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losing 10.5 lb a week
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