Weigh In record (no journal entry) for 26 July 2020
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141.3 lb
Lost so far: 18.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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472 kcal
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Fat: 19.01g | Prot: 22.65g | Carb: 59.60g.
Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream and Sugar, Mixed Nuts, Great Value Frozen Mixed Berries, Bananas , Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Old Fashioned Oats. more...
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losing 0.0 lb a week
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