Weigh In record (no journal entry) for 08 July 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2796 kcal
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Fat: 116.89g | Prot: 181.44g | Carb: 264.20g.
Breakfast: TG LEE 2% MILK, Syntha-6 Protein Powder, Fried Egg. Lunch: Baked Beans, Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Clover Honey, 2% Reduced Fat Milk, Bananas (Large), Syntha-6 Protein Powder. Snacks/Other: California Avocados, Bear Naked Peak Protein Original. more...
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losing 5.6 lb a week
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