Weigh In record (no journal entry) for 26 July 2020
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1250 kcal
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Fat: 42.87g | Prot: 45.94g | Carb: 26.24g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery, Saputo Friulano Cheese. Dinner: Gay Lea Sour Cream 14%, Chicken Liver . Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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losing 14.0 lb a week
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