Weigh In record (no journal entry) for 26 July 2020
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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697 kcal
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Fat: 13.62g | Prot: 45.65g | Carb: 103.01g.
Breakfast: Bananas , Equate High Performance Protein Shake - Caramel, Apples. Snacks/Other: Hiland Strawberry Milk. more...
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gaining 16.8 lb a week
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