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Losing the weight and soon I hope to be able to exercise once my broken rib is feeling better.
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255.2 lb
Lost so far: 12.0 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2013:
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1190 kcal
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Fat: 25.86g | Prot: 34.03g | Carb: 218.50g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Market Basket Nonfat flavored yort. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ground Beef (Cooked), Eating Right Diced Tomatoes, San Giorgio Elbow Macaroni Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Fruit Mixture. more...
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losing 2.4 lb a week
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 Comments
Oh my!
What happened. :( That sounds really bad. I will pray for God's healing over you Louise. :) God Bless you. May the Lord hold you up for support, give you the enough nutrition that you need. God provides grace all the time. I pray for your continuous courage to push through with weight loss and to take care of your earthly temple: your body. May enlightenment continuously pour down on you.
09 Jul 13 by member: barbydebbie
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I too pray for you every night. I pray that you will be able to have children after you are married. I pray that you will reach your goal and me too. The broken rib gets better each day so I guess it just takes time. I hope you had a good week which would be either losing or staying the same. If you did gain don't give up. I believe you can do it.
09 Jul 13 by member: Louise LaMarca-Gay
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Thanks Louise. You are doing great. Take it easy on yourself. :) At the rate that you are going, next year will be great as it always have only with a healthier version of you. We will both not give up!
10 Jul 13 by member: barbydebbie
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16 Jul 13 by member: barbydebbie
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