Weigh In record (no journal entry) for 08 July 2013
|
192.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 July 2013:
|
1384 kcal
|
Fat: 87.49g | Prot: 72.76g | Carb: 85.94g.
Breakfast: Fried Egg, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Toasted Multigrain Bread. Lunch: Cottage Cheese, Saltine Crackers, Boiled Egg, Whole Foods Market Stevia, Lipton Unsweetened Instant Tea. Dinner: Vegetable Oil, Green String Beans, Bryan Smoked Sausage, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Equate Fiber Therapy, Vanilla Ice Creams, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDDuncan's weight history
|