Weigh In record (no journal entry) for 14 November 2010
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1477 kcal
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Fat: 23.88g | Prot: 108.44g | Carb: 246.61g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Mushrooms , Light & Fit Yogurt - Mixed Berry, Imported Heavenly Light Swiss Cheese, EB Egg. Lunch: Double Fiber Wheat Sliced Bread, Grapefruit (Pink and Red) , EverRoast Oven Roasted Chicken Breast, Sea Salt Soy Crisps, Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Imported Heavenly Light Swiss Cheese, Celery , Carrots , Fiber One, Instant Oatmeal - Regular, 100% Pure Pumpkin, Sugar Free Syrup. Dinner: Kale (Frozen), 99% Fat Free Ground Turkey, Sugar Free Syrup, 100% Pure Pumpkin, Instant Oatmeal - Regular, Fiber One, Carrots , Fat Free Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce , Tomatoes, Mushrooms , Double Fiber Wheat Sliced Bread. Snacks/Other: Florida Oranges , Fiber One, Instant Oatmeal - Regular, 100% Pure Pumpkin, Sugar Free Syrup. more...
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steady weight
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