Alberto10573's Journal, 13 January 2009

Weigh In record (no journal entry) for 13 January 2009

205.0 lb Lost so far: 50.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2009:

1550 kcal

Fat: 65.41g | Prot: 72.18g | Carb: 163.39g. Lunch: rice, soy protein shake. Dinner: mcdonalds double. more...

2890 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...

losing 14.0 lb a week


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Alberto10573's weight history