Weigh In record (no journal entry) for 14 November 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2352 kcal
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Fat: 81.94g | Prot: 219.17g | Carb: 183.17g.
Lunch: Side of Premium Baby Green Beans, Side of Creamy Mashed Cauliflower, Chicken Fresco, Cottage Cheese, Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Meatless Spaghetti with Tomato Sauce, Italian Wedding Soup, Broccoli & Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nitro-Tech Hardcore Peanut Butter Protein Bar, Bananas, Nitro-Tech Hardcore Peanut Butter Protein Bar. more...
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1992 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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