Weigh In record (no journal entry) for 14 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2157 kcal
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Fat: 74.61g | Prot: 205.87g | Carb: 180.61g.
Breakfast: kraft italian classic cheese, Mestemacher, Egg, Original Buttery Spread, vegemite, Red Tomatoes, Onions, Sliced Ham (Extra Lean). Lunch: banana, onion, Solid White Albacore Tuna. Dinner: Olive Oil, long grain & wild rice roasted garlic & olive oil, artichoke, Boneless Skinless Chicken Thigh, normandy blend, beets. Snacks/Other: Nonfat Strawberry Greek Yogurt, cottage cheese, gnc amp. more...
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2678 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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