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WT 160
BF 14.4
TBW 57.1
MUS 40.1
BNE 5.8
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160.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1321 kcal
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Fat: 29.82g | Prot: 52.18g | Carb: 233.20g.
Breakfast: Cheerios, Fat Free Skim Milk, Coffee. Lunch: Monster Rehab, Watermelon. Dinner: Rolled Chicken Tacos, Celery, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Miracle Whip Light Dressing, Dill Relish, 100% Whole Wheat Sliced Bread, Water, Low Fat Small Curd Cottage Cheese, Watermelon, Valley Fresh Steamers Whole Green Beans. Snacks/Other: Mini Pretzels, Crunch Thin Mints, Gourmet Lollypops, Garden Veggie Straws, Peaches. more...
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2835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 2 minutes, Housework - 2 hours. more...
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losing 1.9 lb a week
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