mike848's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
160.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
492 kcal Fat: 14.28g | Prot: 23.55g | Carb: 75.39g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Borden Fat Free Skim Milk, Cheerios, Coffee. more...
1926 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
gaining 1.1 lb a week

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