Weigh In record (no journal entry) for 13 November 2010
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1924 kcal
|
Fat: 66.67g | Prot: 123.57g | Carb: 214.65g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Bananas, Peanut Butter. Lunch: Chocolate Peanut Butter Protein Bar, Bananas, TURKEY & SWISS HYE ROLLER TRAY-12 PIECE. Dinner: Shrimp, Sliced Ham (Regular, Approx. 11% Fat), Croissant. Snacks/Other: G2 Fruit Punch, OhYeah! (Chocolate Caramel). more...
|
|
2836 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 30 minutes, Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 9 hours, Resting - 2 hours and 20 minutes, Standing - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jransom05's weight history
|