kaf2233's Journal, 14 November 2010

Got a ton of sleep. So eager to have a working oven.
265.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2010:
1821 kcal Fat: 96.24g | Prot: 194.08g | Carb: 43.24g.   Breakfast: Tuna Salad in Lettuce Wrappers. Lunch: Cold Chicken Salad. Dinner: Mixed Salad Greens, Parmesan Crusted Tilapia. more...
losing 7.0 lb a week

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