Weigh In record (no journal entry) for 08 July 2013
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1033 kcal
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Fat: 28.21g | Prot: 65.23g | Carb: 136.46g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Food Club Large Egg, Great Value Powdered Creamer, Coffee. Lunch: Great Value Fat Free Turkey, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Crosse & Blackwell Zesty Shrimp Sauce, Shrimp. Dinner: Newman's Own Light Balsamic Vinaigrette, Mixed Salad Greens, Wasa Multi Grain Crispbread, Ball Park Turkey Hot Dogs, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...
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losing 5.6 lb a week
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