Weigh In record (no journal entry) for 08 July 2013
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102.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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728 kcal
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Fat: 25.96g | Prot: 89.41g | Carb: 35.48g.
Breakfast: Ideal Protein Choco-Raspberry Bar. Lunch: Ideal Protein Crispy Cereal, 7-Eleven Hard Boiled Eggs. Dinner: Tillamook Shredded Medium Cheddar Cheese, Melissa's Anaheim Chile, Pork Loin (Tenderloin). Snacks/Other: Egg White, Ideal Protein Chocolate Drink. more...
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gaining 1.5 lb a week
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