sniperr74's Journal, 08 July 2013

sniperr74's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2013

174.0 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

910 kcal

Fat: 12.50g | Prot: 139.00g | Carb: 62.00g. Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Super Advanced Whey Protein - Strawberry, 6" Black Forest Ham. Dinner: Boneless Skinless Chicken Breasts, Chunk Light Tuna in Water. more...

3221 kcal

Activities & Exercise: Boxing - 20 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sniperr74's weight history

view complete history

sniperr74's Journal, 08 July 2013

Submit a Comment

Other Related Links

Members

sniperr74's weight history