sniperr74's Journal, 07 July 2013

172.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 55.00g | Prot: 147.00g | Carb: 213.80g.   Breakfast: BBQ Chicken Pizza, Super Advanced Whey Protein - Strawberry. Lunch: Super Advanced Whey Protein - Strawberry. Dinner: Beef Franks, Spicy Chicken Soft Taco, Soft Taco - Beef. Snacks/Other: Genuine Draft 64. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...