Weigh In record (no journal entry) for 08 July 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1552 kcal
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Fat: 69.91g | Prot: 61.13g | Carb: 181.51g.
Breakfast: Light Butter with Canola Oil, White 35 Reduced Calorie Bread, Instant Oatmeal - Original. Lunch: Classic Cola, Cheddar & Sour Cream Potato Chips (1.5 oz), Mayonnaise, White 35 Reduced Calorie Bread, 2% Milk American Cheese Singles, Smokehouse Hickory Ham. Dinner: Spicy Mayonnaise, Rainbow Roll. Snacks/Other: Sugar Free Peanut Butter Cups. more...
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2144 kcal
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Activities & Exercise:
gym - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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