Weigh In record (no journal entry) for 08 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1815 kcal
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Fat: 66.51g | Prot: 81.87g | Carb: 231.44g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Apricot Jams and Preserves, Honey Roasted Whole Cashews, Greek Nonfat Yogurt, Sliced Ham (Extra Lean), Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Dinner: Bananas, Crispy Crunchies! Seasoned Battered French Fries, Crunchy Breaded Tilapia Fillets. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Premium Fudge Bars, Nabisco Ritz Toasted Chips - Sour Cream & Onion. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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