keeptitrealnow's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

203.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

2098 kcal

Fat: 74.45g | Prot: 97.54g | Carb: 206.05g. Lunch: Cobb Salad. Dinner: Okami Chicken Gyoza, California Rolls. Snacks/Other: Tecate Beer, Sweet or Dark Chocolate, Peanuts . more...

3017 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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keeptitrealnow's Journal, 08 July 2013

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